10 Ways to relax your mind when you're upset

1. Forgiving people in silence and never speaking to them again is a form of self care.

2. Pretending to be someone else is disrespecting yourself. Be unique and be who you really are.

3. Notice the words you speak in your head to yourself. Be aware of your low quality and negative thoughts.

4. Focus on the quality of your circle rather than the number of people in it.

5. If you find yourself terrified in the face of challenges, stop and reframe your mind.

6. You must adapt to the ever-changing ideas of life.

7. Journaling is the antidote to a cluttered mind.

8. Pay attention to your body. It can protect you from physical, mental and emotional harm.

9. Have patience. Be willing. Be able to change.

10. Emotions should be shared, not feared. Have boundaries but build trust first.

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Recommended Reading

1. 5 Strategies for Supporting Children with Mental Health Issues

2. 5 Types of Narcissistic Parent Abuse That You May Be Experiencing

3. 5 Ways to Find Fulfillment in Life

4. 5 common mental health disorders in children and how to recognize the signs

5. 6 Signs You Might Be Comfortably Numb to Your Emotions

6. 8 Specific and practical ways to teach children good work ethics while they are young

7. 8 Things to do Before 8 A.M. for a Productive Day

8. A Mother's Desperate Plea: My Son Has Cut Me Out of His Life

9. Children Anxiety and Depression

10. Children Mental health problems age 3 to 11 years