10 Ways to relax your mind when you're upset

1. Forgiving people in silence and never speaking to them again is a form of self care.

2. Pretending to be someone else is disrespecting yourself. Be unique and be who you really are.

3. Notice the words you speak in your head to yourself. Be aware of your low quality and negative thoughts.

4. Focus on the quality of your circle rather than the number of people in it.