10 Ways to relax your mind when you're upset
Forgiving people in silence and never speaking to them again is a form of self care.
Pretending to be someone else is disrespecting yourself. Be unique and be who you really are.
Notice the words you speak in your head to yourself. Be aware of your low quality and negative thoughts.
Focus on the quality of your circle rather than the number of people in it.
If you find yourself terrified in the face of challenges, stop and reframe your mind.
You must adapt to the ever-changing ideas of life.
Journaling is the antidote to a cluttered mind.
Pay attention to your body. It can protect you from physical, mental and emotional harm.
Have patience. Be willing. Be able to change.
Emotions should be shared, not feared. Have boundaries but build trust first.