21 Tiny Habits That'll improve Your Life Effortlessly.
Make your bed every morning.
Get dressed in a nice outfit.
Compliment one person with the quality you admire.
Write three things you’re thankful for.
Write fifty words about any topic of you interest.
Read two pages of your favorite book.
Go for a short walk or run in your nearby lane or park.
Meditate for one minute in a quiet spot.
Keep a water bottle handy to keep yourself hydrated.
Do ten jumping jacks wherever you are comfortable.
Invest in one experience that brings you joy.
De-clutter one area in your home, like a drawer, or cabinet.
Contact a family member or friend.
Learn a new fact, information, or skill.
Consume atleast one healthy meal.
Take a short break every hour or two
Reflect on your previous day progress
Help somebody in need.
Have some time away from social media.
Once in a while, straighten up and adjust your posture.
Pay attention to your thoughts, feelings, and surroundings.
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