14 Fascinating Psychological Facts You Probably Didn’t Know

Psychology is full of intriguing insights about how our minds and bodies work. Some of these facts might surprise you, as they aren’t widely known or understood. From your morning fog to why we tickle, here’s a list of fascinating psychological truths that will leave you thinking.

1. The First 3 Seconds After Waking Up Are a Blank Slate

Ever wake up and feel disoriented? That’s because for the first three seconds after you open your eyes, your brain hasn’t yet processed or retained anything. It’s like hitting the "on" button for your memory.

2. A Quick 15-Minute Move Before Bed Can Work Wonders

Struggling to sleep? Moving around for just 15 minutes can help you fall asleep faster. Physical activity releases tension, preparing your body for deep rest.