42 Ways to Hack Your Life and Live Your Best
42 Ways to Hack Your Life and Live Your Best
I wish I knew at 22 !
Use workouts to gain muscle, diet to burn fat, and cardio to improve your overall health and longevity.
Eat a high-protein diet comprised of whole foods for the best body composition.
When lifting weights use your mind to muscle connection to increase muscle contraction.
Upon waking up, drink water before having coffee.
Delay coffee for 1–2 hours upon waking up. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.
Use your nose for smelling and breathing. Use your mouth for talking, tasting, and eating.
Mouth breathing disrupts sleep, ruins oral health, and can cause sleep apnea. Mouth taping at night helped me solve this.
Mouthwash is the biggest dental scam. It kills your oral microbiota. Best to avoid it completely.
Avoid fluoride in your toothpaste. Use the ones that have hydroxyapatite.
Sleep at the same time every day. Align your body with the rising and setting of the sun.
Use the 321 method for better sleep: No eating 3 hours before bedtime, no liquids 2 hours before bedtime, and no screens 1 hour before sleep.
If you look at screens at night, wear blue light blockers.
You sleep for a third of your entire life at the very least. Thus, learn how to optimize it and make it as awesome as possible.
Memory is fallible. So when you have a brilliant or decent idea, just write it down immediately.
Your best ideas come whilst in the shower, walking, or in the gym. Keep a notepad ready.
Peel a boiled egg by rolling it around your plate for a while until all the shells are cracked. This makes it easy to remove the complete shell in one shot.
Close the toilet bowl when flushing to avoid particles of filth sprouting up into your bathroom atmosphere.
The more you criticize others, the more you criticize yourself. If you want to judge yourself less, then judge others less. If it doesn’t cause critical harm to you or someone else directly then just let it be; they will eventually realize they made a mistake and fix it next time. We all live and learn.
Stay away from people who always complain. They are energy vampires. Best to steer clear of them.
Stay away from people who gossip. They are most likely gossiping about you as well when you are away.
Learn a martial art to increase discipline, and confidence and release stress to decompress.
Seek rejection daily. This numbs you to the feeling. Also, you only get what you ask for.
Take complete ownership of every result in your life. The only constant in every result is you.
When someone is walking in your path, look at their shoulder closest to you. 9 times out of 10 they will move out of the way.
Be in rooms where you are the dumbest person. Work out at gyms where you are the least fit person.
When you feel an emotion don’t numb it. This will only make it feel worse later. Experience it to its fulfilment then let it go. Emotion is energy. We must let it pass.
You can tell a lot about someone’s character by how they treat the service staff. Observe keenly and make your own reserved judgment.
Money and alcohol amplify who a person is at their core.
When someone shows you their true colors or red flags, believe them from that instant. This saves you from the inevitable disappointment.
A few months a year go into monk mode. Eliminate all distractions and vices and use that energy to build your health and business.
Whom you choose as a partner will determine your level of peace, wealth, and happiness directly.
Your perception is reality. So if you want a better reality, change your perception.
You’ll never be as young as you are now. Therefore, do whatever it is that you feel you’re meant to do.
Your best decisions come from stillness. Stillness is amplified in nature and meditation.
You can only get stronger when you face problems in life. Embrace the freaking struggle.
Show up, do the work, and seek ways to grow. Do this every day and watch what happens.
Trust people who say “I don’t know” more than the people who have all the answers. People with all the answers in my experience, tend to be bearing ulterior motives on the back end.
Seek feedback from those in the arena. Not from the ones who are booing from the cheap seats.
No one care, by the way. Work harder.
Instead of giving your kids what you wish you had when you were a kid, teach them the things you wish you knew.
Keep a small circle. It’s better to go narrow and deep than wide and shallow.
True wealth is about being physically and financially healthy while living in a household full of love.
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