42 Ways to Hack Your Life and Live Your Best
I wish I knew at 22 !
Use workouts to gain muscle, diet to burn fat, and cardio to improve your overall health and longevity.
Eat a high-protein diet comprised of whole foods for the best body composition.
When lifting weights use your mind to muscle connection to increase muscle contraction.
Upon waking up, drink water before having coffee.
Delay coffee for 1–2 hours upon wakin…