Psychology How

Psychology How

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Psychology How
How to Communicate Your Feelings to Those Who Hurt You Without Losing Yourself
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How to Communicate Your Feelings to Those Who Hurt You Without Losing Yourself

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Faraz
Apr 24, 2025
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Psychology How
Psychology How
How to Communicate Your Feelings to Those Who Hurt You Without Losing Yourself
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3 Ways to Communicate Your Feelings After You've Been Hurt | Psychology  Today South Africa

We all carry emotional bruises. Some are visible. Others are buried deep within. One of the hardest things we’ll ever have to do is express those feelings to the very people who caused them.

Often, it feels pointless. Why? Because in many cases, people don’t genuinely care about your feelings. That truth stings. But understanding it is the beginning of emotional independence.

Accepting the Truth: Most People Won’t Understand Your Pain

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