The Psychological Trap You’re Already In - And Can’t See
Imagine You wake up tomorrow morning to find your phone missing.
No texts. No notifications. No GPS. No social media.
For a few hours, you’re fine. By lunchtime, you feel… something is wrong.
By night, your brain is screaming at you: Find it. Check it. Something’s happening without you.
This isn’t addiction in the way we usually talk about it.
This is a dopamine debt, and you’ve been building it for years.