Why take a silence challenge to change your life?
It strengthens your will power and increases your patience.
It forces you to focus on your inner self.
It can be inspiring and, when practiced long enough, can put you at a peace of mind.
It relaxes the muscles.
It helps you become a better listener.
You think more about your words and how and why you use them.
It helps you control your emotions and reduce your tendency for impulsive speech.
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